Every woman is concerned with her ability to prevent breast cancer. Each year so many women die of breast cancer. Every year researchers spend so much money trying to find a cure for breast cancer. However, the best route to stay safe is to simply take every step possible to prevent breast cancer.
Omega 3 fatty acids and breast cancer prevention go hand in hand according to a study published in the Journal of the National Cancer Institute. There are also many additional studies that indicate there could be a connection. Omega 3 fatty acids are found in fish oil and flax oil. They contain anti-inflammatory compounds and contribute to your hearts overall health. The anti-inflammatory nature of this compound could be what helps to prevent breast cancer.
Omega 3s in your diet generally come from fish or flax seeds. If you don’t consume very much of these foods then you may have a moderate omega 3 deficiency. Which can be harmful to your health. It can contribute to depression and cardiovascular problems. In addition, it can interfere with your immune system and make you more sensitive to auto-immune issues like arthritis, some forms of diabetes and some types of migraines.
The auto-immune issue is where researchers are tend to believe that omega 3s can also contribute to breast cancer prevention. Cancers are caused when the cells get out of control so an anti-inflammatory agent could play a very big role in calming down these cells. Cancer could be avoided if the cell doesn’t get the chance to actually start dividing uncontrollably.
More people that not end up taking a daily omega 3 supplement for their health, in general, because they want to do everything they can to prevent cancer. At the very least they are contributing to a variety of facets of their health like heart health and memory function. They are still researching whether the omega 3 supplements can actually help prevent breast cancer, but why not just be prepared?
