For any acne sufferer, one of the worst things is getting acne cysts. Acne cysts are thos fluid-filled, soft lumps under the surface of the skin that can be inflamed and painful. Acne cysts, if you are not careful, can destroy healthy skin tissue and can cause horrible and unsightly scarring. Here are eight practical tips you can follow in order to avoid getting acne cysts in the first place:
1. Keep Skin Clean. The best thing you can do to avoid getting acne cysts is to keep your skin thoroughly clean. Use anti-bacterial products such as those containing tea tree oil to keep your skin clean and healthy. Avoid scrubbing if you have sensitive skin. Also avoid greasy lotions and creams because they can tend to clog pores.
2. Don’t touch your skin. It’s important to remember that our hands and under our fingernails carry all sorts of bacteria, therefore it is essential to avoid touching your face. Make sure you keep your hands clean and nails short. A great tip is to carry around an anti-bacterial hand gel. If you do get acne cysts and spots then you must not squeeze, pop or pick at them because it can result in scarring.
3. Keep Your Hair Away From Your Face. Apart from greasy skin, teenagers then to have greasy hair as well. If you want to avoid getting acne cysts then make sure that you wash your hair every day and keep it away from your face. If you have long greasy hair then the additional oils and bacteria can cause your face to have an acne break-out.
4. Make sure you keep your pillows cases clean. If you are prone to acne, make sure that you use a clean pillow case every night. If not, there can be a build up of bacteria on the pillowcase which can then get onto your face.
5. Eat healthily. Even though experts will tell you that greasy foods and chocolate do not cause acne and cysts, this is highly debatable. In fact, some studies have found that sensitivity to certain foods can cause acne cysts. If you are prone to acne then it is well worth looking at your diet. Eat a healthy diet of fresh fruit, vegetables, whole grains and legumes, organic if you can. Organic meats and milk are also preferable since they are hormone-free.
6. Take Some Supplements. Since acne is caused by over-active oil glands and hormonal fluctuations, it may be useful to take a multivitamin tablet to make sure that you are getting all the essential nutrients your body needs to balance your skin and hormones. For example, both Vitamin B5 and zinc help regulate the activity of oil glands and the healing of skin tissue.
7. De-Stress. Stress, at any age, can stimulate the oil glands and hair follicles causedby an increase in the production of androgens. Everyone tends to suffer with stress to a certain degree and this can be good for you. However, it’s only when the stress becomes too much for you to cope with, that your body starts reacting. If you find that you are getting stressed, then find ways of relaxing yourself by doing things such as deep breathing, walking or meditating.
8. Watch out for make-up. Most women can’t live without makeup. Unfortunately, many of the ingredients contained in our favorite products can clog pores which can cause acne cysts. If you are prone to acne then you really need to be careful about what make-up you put on your skin. Try using mineral based cosmetics as these don’t clog up your pores. Also, ensure that you take off your make-up before you go to bed.
Don’t forget that acne cysts can lead to permanent scarring if not treated properly. By following these eight great tips, you will not only avoid getting acne cysts but keep your skin healthy. For more information about treating acne cysts, visit my website for Clear Skin Tips.